What is Counselling?

Let's-Live Exam-Pads 4What is Counselling?

Counselling is a method of helping an individual through purposeful and compassionate conversation. Success requires a genuine effort from both the counselor and the counselled individual. Through this process, a counselor can help you work through your personal issues and identify specific goals. You can even seek the help of a professional counselor for improving your communication skills, strengthening your self-esteem, developing healthy coping skills, and promoting healthy behavioral changes.

Types of counselling 

There are four main types of counselling, which could be for a wide variety of purposes:

  • Individual counselling – This gives you a personal opportunity to work on your individual issues such as depression, anger, substance abuse, relationship challenges, and anxiety.
  • Couples counselling – Sometimes known as marriage counselling, couples counselling can help in resolving conflicts between couples. It helps in establishing realistic goals and expectations to promote a harmonious relationship.
  • Family counselling – This may involve addressing problems related to certain members of the family or even the entire family. Family counselling is often necessary when there is a negative atmosphere in the family.
  • Group counselling – This type of counselling allows you to interact with peers to resolve a common issue such as self-esteem

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